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This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without.
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Book Description Lowell House. Condition: New. pp. 304. Seller Inventory # 26359238845
Book Description Lowell House. Condition: New. pp. 304. Seller Inventory # 354300770
Book Description McGraw-Hill, 1984. Paperback. Condition: New. Seller Inventory # mon0000195770
Book Description McGraw-Hill, 1984. Paperback. Condition: New. 1. Seller Inventory # DADAX0809254581
Book Description McGraw-Hill, 1984. Paperback. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0809254581n
Book Description McGraw-Hill, 1984. Condition: New. BEST BUY.BRAND NEW BOOK.OFX/DD. Seller Inventory # 803560