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Synopsis
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. "Power Factor Training" emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
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About the Authors
Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2).
John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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- PublisherMcGraw-Hill Education
- Publication date1997
- ISBN 10 0809230712
- ISBN 13 9780809230716
- BindingPaperback
- LanguageEnglish
- Number of pages256
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Power Factor Training
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Power Factor Training
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Power Factor Training
Published by
McGraw-Hill Companies, The, 1997
ISBN 10: 0809230712
ISBN 13: 9780809230716
Used
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First Edition
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Power Factor Training
Published by
McGraw-Hill Companies, The, 1997
ISBN 10: 0809230712
ISBN 13: 9780809230716
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
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