Items related to Building Bulk (Gold's Gym Essentials Series, Bk....
Synopsis
If you're a serious bodybuilder, you know how hard it is to increase your mass. Defining your muscles is relatively simple, but maximizing your bulk while maintaining a balanced body and a healthy lifestyle is challenging even for accomplished bodybuilders. This book offers the proven advice you need to meet that challenge.
In Building Bulk, the internationally acclaimed experts at Gold's Gym show you everything you need to know to get big. Moving step-by-step through the process of building bulk, you'll benefit from targeted strategies and tactics that have succeeded time and again in thousands of gyms and competitions around the world.
Building Bulk is packed with essential information, including:
- How to access your potential and define your goals
- Personalized training strategies for optimal effectiveness
- Tips on charting your progress and tracking your growth
- Nutritional tactics to maximize muscle mass
- Detailed workouts for serious results now
No matter how you define big, the people at Gold's Gym will help you attain--and surpass--your goals for growth.
"synopsis" may belong to another edition of this title.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Synopsis
This book contains diet and nutrition tips and routines.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill Education
- Publication date1999
- ISBN 10 0809227894
- ISBN 13 9780809227891
- BindingPaperback
- LanguageEnglish
- Number of pages176
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Building Bulk (Gold's Gym Essentials Series, Bk. 1)
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. Seller Inventory # 4BQGBJ010HA7_ns
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Building Bulk (Gold's Gym Essentials Series, Bk. 1)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004359315
Quantity: 1 available