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Miracle of Mindfulness: Manual on Meditation - Hardcover

 
9780807012321: Miracle of Mindfulness: Manual on Meditation

Synopsis

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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Review

[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth ( --His Holiness the Dalai Lama )

Book Description

A Zen master's guide to meditation, concentration and relaxation

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  • PublisherBeacon Press
  • Publication date1996
  • ISBN 10 0807012327
  • ISBN 13 9780807012321
  • BindingHardcover
  • LanguageEnglish
  • Number of pages224

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9780807012390: The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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ISBN 10:  0807012394 ISBN 13:  9780807012390
Publisher: Beacon Press, 1999
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