The Beginner's Guide to Tai Chi - Softcover

Pawlett, Ray

 
9780806978475: The Beginner's Guide to Tai Chi

Synopsis

The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.

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Other Popular Editions of the Same Title

9781903327166: The Beginner's Guide to Tai Chi

Featured Edition

ISBN 10:  1903327164 ISBN 13:  9781903327166
Publisher: D & S Books, 2001
Hardcover