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"YA--Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."-- "SLJ. 128 pages, 8 x 10.
"synopsis" may belong to another edition of this title.
Synopsis:
This instruction guide to bodybuilding offers a step-by-step programme to put you on the road to sculpting your physique, even if you have never worked out before.
"About this title" may belong to another edition of this title.
- PublisherNo Imprint
- Publication date1991
- ISBN 10 0806973927
- ISBN 13 9780806973920
- BindingPaperback
- Number of pages128
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(1991)
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ISBN 13: 9780806973920
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