5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress - Softcover

The, Robert

 
9780806942001: 5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress

Synopsis

Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--American Bookseller. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. 96 pages, 184 duotone illus., 6 1/2 x 8 5/8.

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Other Popular Editions of the Same Title

9780863699795: Five Minute Massage: Quick and Simple Exercises to Reduce Tension and Stress (The five minute series)

Featured Edition

ISBN 10:  0863699790 ISBN 13:  9780863699795
Publisher: Virgin Books, 1996
Softcover