Workouts With Weights: Simple Routines You Can Do at Home - Softcover

Karony, Stephenie; Ranken, Anthony L.

 
9780806903255: Workouts With Weights: Simple Routines You Can Do at Home

Synopsis

Outlines routines for men and women using ordinary barbells and dumbbells, from thirty-minute shaping and toning workouts to muscle-building routines for increasing strength, endurance, and fat-to-lean ratio

"synopsis" may belong to another edition of this title.

Product Description

."..spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."-- "Vogue. 160 pages, 200 b/w illus., 8 x 10.

"About this title" may belong to another edition of this title.