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Synopsis
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the reader how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities. Topics covered are : - ways to reframe past experiences in a positive light and gain greater self-esteen -insight into how sensitivity affects work and personal relationships -tips on how to deal with overarousal and many others. With a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
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About the Author
ELAINE N. ARON, Ph.D., obtained her doctorate in clinical psychology from Pacific Graduate Institute and trained at the Jung Institute in San Francisco. She is widely published in academic journals on the subject of both sensory processing sensitivity and, along with her husband, Art Aron, the scientific study of close relationships. She is also the author of The Highly Sensitive Parent, The Highly Sensitive Child, The Highly Sensitive Person in Love, The Highly Sensitive Person Workbook, Psychotherapy and the Highly Sensitive Person, and The Undervalued Self. She conducts workshops for HSPs around the country and internationally, and maintains a newsletter for them at www.hsperson.com.
"About this title" may belong to another edition of this title.
- PublisherCitadel
- Publication date2020
- ISBN 10 0806540575
- ISBN 13 9780806540573
- BindingHardcover
- LanguageEnglish
- Number of pages256
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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The Highly Sensitive Person (Hardcover)
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ISBN 10: 0806540575
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Hardcover. Condition: new. Hardcover. For the first time since 1996, Elaine Aron's bestseller returns to its hardcover format. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait and make the most of it in everyday situations.The 25THANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.ARE YOU A HIGHLY SENSITIVE PERSON?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox.Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition ofThe Highly Sensitive Personis more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs."Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait-she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world."-Alanis Morissette, artist, activist, teacher A 25th anniversary hardback edition of the international bestseller about High Sensitivity. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780806540573
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The Highly Sensitive Person
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