Items related to How To Stubbornly Refuse To Make Yourself Miserable...
Synopsis
Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness
"synopsis" may belong to another edition of this title.
Synopsis
Take control of your emotions with rational emotive behaviour therapy. Dr. Ellis maintains that most depressive emotions are the result of an unconscious decision to be unhappy - his REBT programme is designed to enable the reader to choose positivity. The fundamental tenet of "Rational Emotive Behaviour Therapy" is simple: most emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced. Not only are anxiety, anger and depression unnecessary, they are unethical - because when a person allows his or her self to become emotionally disturbed they are being unfair and unjust...to themselves. Dr. Ellis contends that people create their own feelings and choose to think and feel in self-harming ways. "Rational Emotive Behaviour Therapy" offers a key to escape this trap. Given the stresses and strains of modern-day living, the last thing anyone needs are the inhibiting crippling problems they bring on themselves through the ways they think and feel about the world and the people around them. The simple, logical method espoused by REBT is the soundest approach yet devised to acquiring true mental health and happiness.
About the Author
Albert Ellis (1913-2007) held M.A and Ph.D. degrees in Clinical Psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.
"About this title" may belong to another edition of this title.
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How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806527382I5N00
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How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806527382I5N01
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How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.0806527382.G
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How To Stubbornly Refuse To Make Yourself Miserable About Anything - Yes, Anything!
Published by
Citadel Press Inc.,U.S., 2006
ISBN 10: 0806527382
ISBN 13: 9780806527383
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. Most emotional misery and psychological disturbances are unnecessary over-reactions that can be significantly reduced. Not only are anger, anxiety and depression unnecessary, they are unethical. When a person allows themselves to become emotionally disturbed they become unfair and unjust to themselves. Dr. Ellis contends that a person creates his or her own feelings and chooses to think and feel in self-harming ways. The way out? Rational Emotive Behaviour Therapy, or training the brain to think happy thoughts. Seller Inventory # 00106288988
Stock Image
How To Stubbornly Refuse To Make Yourself Miserable About Anything - Yes, Anything!
Published by
Citadel Press Inc.,U.S., 2006
ISBN 10: 0806527382
ISBN 13: 9780806527383
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Most emotional misery and psychological disturbances are unnecessary over-reactions that can be significantly reduced. Not only are anger, anxiety and depression unnecessary, they are unethical. When a person allows themselves to become emotionally disturbed they become unfair and unjust to themselves. Dr. Ellis contends that a person creates his or her own feelings and chooses to think and feel in self-harming ways. The way out? Rational Emotive Behaviour Therapy, or training the brain to think happy thoughts. Seller Inventory # 00101872765
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How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Seller Inventory # COLV.0806527382.A
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How to Stubbornly Refuse to Make Yourself Miserable about Anything
Published by
Kensington Publishing Corporation, 2006
ISBN 10: 0806527382
ISBN 13: 9780806527383
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5239906-6
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How To Stubbornly Refuse To Make Yourself Miserable About Anything - Yes, Anything!
Published by
Citadel Press Inc.,U.S., 2006
ISBN 10: 0806527382
ISBN 13: 9780806527383
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Most emotional misery and psychological disturbances are unnecessary over-reactions that can be significantly reduced. Not only are anger, anxiety and depression unnecessary, they are unethical. When a person allows themselves to become emotionally disturbed they become unfair and unjust to themselves. Dr. Ellis contends that a person creates his or her own feelings and chooses to think and feel in self-harming ways. The way out? Rational Emotive Behaviour Therapy, or training the brain to think happy thoughts. Seller Inventory # CIN0806527382G
Stock Image
How To Stubbornly Refuse To Make Yourself Miserable About Anything - Yes, Anything!
Published by
Citadel Press Inc.,U.S., 2006
ISBN 10: 0806527382
ISBN 13: 9780806527383
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. Most emotional misery and psychological disturbances are unnecessary over-reactions that can be significantly reduced. Not only are anger, anxiety and depression unnecessary, they are unethical. When a person allows themselves to become emotionally disturbed they become unfair and unjust to themselves. Dr. Ellis contends that a person creates his or her own feelings and chooses to think and feel in self-harming ways. The way out? Rational Emotive Behaviour Therapy, or training the brain to think happy thoughts. Seller Inventory # CIN0806527382VG
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How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.0806527382.LN