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Synopsis
Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness
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Synopsis
Take control of your emotions with rational emotive behaviour therapy. Dr. Ellis maintains that most depressive emotions are the result of an unconscious decision to be unhappy - his REBT programme is designed to enable the reader to choose positivity. The fundamental tenet of "Rational Emotive Behaviour Therapy" is simple: most emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced. Not only are anxiety, anger and depression unnecessary, they are unethical - because when a person allows his or her self to become emotionally disturbed they are being unfair and unjust...to themselves. Dr. Ellis contends that people create their own feelings and choose to think and feel in self-harming ways. "Rational Emotive Behaviour Therapy" offers a key to escape this trap. Given the stresses and strains of modern-day living, the last thing anyone needs are the inhibiting crippling problems they bring on themselves through the ways they think and feel about the world and the people around them. The simple, logical method espoused by REBT is the soundest approach yet devised to acquiring true mental health and happiness.
About the Author
Albert Ellis (1913-2007) held M.A and Ph.D. degrees in Clinical Psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.
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How to Stubbornly Refuse to Make Yourself Miserable about Anything
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Kensington Publishing Corporation, 2006
ISBN 10: 0806527382
ISBN 13: 9780806527383
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How to Stubbornly Refuse to Make yourself Miserable About Anything - Yes, Anything!
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Citadel Press Inc.,U.S., 2005
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How to Stubbornly Refuse to Make yourself Miserable About Anything - Yes, Anything!
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Citadel Press Inc.,U.S., 2005
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ISBN 13: 9780806527383
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How To Stubbornly Refuse To Make Yourself Miserable About Anything - Yes, Anything!
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HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING: Yes, Anything!
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