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How To Control Your Anxiety Before It Controls You - Softcover

 
9780806521367: How To Control Your Anxiety Before It Controls You

Synopsis

A guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety. Reprint.

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About the Author

Albert Ellis, Ph.D. founded Rational Emotive Behaviour Therapy (REBT), the pioneering form of the modern Cognitive Behaviour therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students and historians around the world. Kristine Doyle , Ph.D., Sc.D. is the Director of the Albert Ellis Institute. Dr. Doyle is also the Director of Clinical Services, founding Director of the Eating Disorders Treatment and Research Center, and a licensed psychologist at the Institute. She is a Diplomate in Rational-Emotive and Cognitive-Behavior Therapy and serves on the Diplomate Board.

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