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Synopsis
We are an underslept society. At least 36 percent of Americans suffer from some kind of sleep disorder. Lack of sleep takes its toll. Yet when people seek help, they are usually offered a sleeping pill or an antidepressant rather than an informed essment of their problem.
Dr. Buda's holistic approach starts by helping the sufferer determine whether medical or psychological issues might be the cause. If not, then in many cases simple commonsense techniques can be attempted, such as changing one's diet or exercise habits -- maybe even one's sexual habits. Dr. Buda gives the lowdown on sleep-promoting herbs, vitamins, and medications, including melatonin. The focus is on eliminating counterproductive bedtime habits and acquiring appropriate ones, including establishing a proper sleep ritual.
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457101025
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806521058I3N00
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
Published by
Citadel Pr, 2000
ISBN 10: 0806521058
ISBN 13: 9780806521053
New
Soft cover
First Edition
Seller: KCMidwestbooks, Leawood, KS, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: New. 1st Edition. Groundbreaking and controversial work exploring the origins of human consciousness, proposing that ancient minds operated under a bicameral structure prior to the development of modern self-awareness. Since its publication, the book has had a lasting influence on psychology, neuroscience, philosophy, and cultural studies. Book is new and unread, with a tight binding and clean, crisp pages throughout. No highlighting, underlining, inscriptions, or ownership marks. Covers are clean and unmarked; corners sharp. Remainder mark. win1. Seller Inventory # ABE-1767733357064
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
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Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 0806521058