Food and Mood: The Complete Guide to Eating Well and Feeling Your Best - Hardcover

Somer, Elizabeth

Hardcover

ISBN 10: 0805045627 ISBN 13: 9780805045628

Publisher: Henry Holt & Company Inc, 1996

Synopsis

Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life" ("New York Daily News").

About this title

Review

Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life. New York Daily News"

"Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life." --New York Daily News

From the Back Cover

Why does your energy take a nosedive in mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Elizabeth Somer answers these questions and more in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. Somer's revolutionary Feeling Good Diet, as well as the many self-assessments, quizzes, and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood, and mind.

This entirely new edition covers the latest information on how to
-- naturally fight fatigue and stress
-- boost brain power and improve memory with food and the latest supplements
-- fight depression with exercise and special dietary fats called the omega-3 fatty acids
-- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
-- prevent hostility and anger by eating the right foods
-- sleep better naturally
-- manage an out-of-control appetite
-- choose the best supplement program for you, including the fifteen nutrients essential for boosting energy and improving mood

Food & Mood will help you balance your moods, boost your energy level, and take back your life now!

Edition details

• Publisher: Henry Holt & Company Inc
• Publication date: 1996
• Language: English
• ISBN 10: 0805045627
• ISBN 13: 9780805045628
• Binding: Hardcover
• Number of pages: 460