Synopsis
Dr. Maharam's program gives athletes and nonathletes alike guidance on how to stretch and strengthen the specific muscles used in whatever activity they do. It gives exercises to prepare the back for more than three dozen sports, including hiking, cycling, tennis, aerobics, in-line skating, golf, and bowling, as well as a program of exercises for the nonsports-minded.
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About the Author
Lewis G. Maharam, M.D., FACSM, is a lecturer in the Department of Orthopedic Surgery, College of Physicians and Surgeons, Columbia University.
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Search results for Backs in Motion: The Only Back-Care Program for Everybody
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Backs in Motion: The Only Back-Care Program for Everybody
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Backs in Motion: The Only Back-Care Program for Everybody
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Backs in Motion: The Only Back-Care Program for Everybody
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Backs in Motion: The Only Back-Care Program for Everybody
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Backs in Motion: The Only Back-Care Program for Everybody
Published by
Henry Holt & Company, New York, New York, U.S.A., 1996
ISBN 10: 0805035400
ISBN 13: 9780805035407
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Backs in Motion: The Only Back-Care Program for Everybody
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