Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book) - Softcover

Somer, Elizabeth

3.85

150 ratings by Goodreads

9780805031256: Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)

Softcover

ISBN 10: 0805031251 ISBN 13: 9780805031256

Publisher: Henry Holt & Co, 1994

View all copies of this ISBN edition:

Dispelling myths and presenting scientific facts linking what we eat to how we feel, a concise reference includes the latest findings connecting nutrition to various disorders, and offers practical dietary advice for men and women. 25,000 first printing. $10,000 ad/promo. Tour.

"synopsis" may belong to another edition of this title.

Review:

Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life. New York Daily News"

"Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life." --New York Daily News

From the Back Cover:

Why does your energy take a nosedive in mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Elizabeth Somer answers these questions and more in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. Somer's revolutionary Feeling Good Diet, as well as the many self-assessments, quizzes, and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood, and mind.

This entirely new edition covers the latest information on how to
-- naturally fight fatigue and stress
-- boost brain power and improve memory with food and the latest supplements
-- fight depression with exercise and special dietary fats called the omega-3 fatty acids
-- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
-- prevent hostility and anger by eating the right foods
-- sleep better naturally
-- manage an out-of-control appetite
-- choose the best supplement program for you, including the fifteen nutrients essential for boosting energy and improving mood

Food & Mood will help you balance your moods, boost your energy level, and take back your life now!

"About this title" may belong to another edition of this title.