Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book) - Softcover
Synopsis
Dispelling myths and presenting scientific facts linking what we eat to how we feel, a concise reference includes the latest findings connecting nutrition to various disorders, and offers practical dietary advice for men and women. 25,000 first printing. $10,000 ad/promo. Tour.
"synopsis" may belong to another edition of this title.
Review
Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life. New York Daily News"
"Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life." --New York Daily News
From the Back Cover
Why does your energy take a nosedive in mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Elizabeth Somer answers these questions and more in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. Somer's revolutionary Feeling Good Diet, as well as the many self-assessments, quizzes, and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood, and mind.
This entirely new edition covers the latest information on how to
-- naturally fight fatigue and stress
-- boost brain power and improve memory with food and the latest supplements
-- fight depression with exercise and special dietary fats called the omega-3 fatty acids
-- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
-- prevent hostility and anger by eating the right foods
-- sleep better naturally
-- manage an out-of-control appetite
-- choose the best supplement program for you, including the fifteen nutrients essential for boosting energy and improving mood
Food & Mood will help you balance your moods, boost your energy level, and take back your life now!
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Food and Mood: The Complete Guide to Eating Well and...
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074924298
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. A sound copy with only light wear. Overall a solid copy at a great price! Seller Inventory # BOS-D-10a-02075
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000942439
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: The Book Cellar, LLC, Nashua, NH, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Ex-Library copy with some moderate shelf wear.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Seller Inventory # 10153570
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_437863507
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # O05B-01854
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # G13B-02246
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_393019292
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_412178844
Stock Image
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_393661876