The Complete Book of Zen - Softcover

Kit, Wong Kiew

Softcover

ISBN 10: 0804834415 ISBN 13: 9780804834414

Publisher: Tuttle Pub, 2002

Synopsis

In The Complete Book of Zen, Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. Zen is the mystical essence of civilisation. Zen training and practice may also enhance concentration and emotional balance, help reduce states of chronic and degenerative disease, allow inspiring glimpses of cosmic reality and ultimately lead to supreme spiritual fulfilment. This book gives an expert account of the origins and development of Zen, and then outlines a series of exercises that offer the reader both a spiritual appreciation of the practice and also an actual physical experience of Zen. Irrespective of religion or spiritual beliefs, The Complete Book of Zen allows every reader to explore their spiritual potential.

About this title

Book Description

A complete physical and mental experience of Zen

About the Author

Wong Kiew Kit has practised and taught Shaolin arts and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

Edition details

• Publisher: Tuttle Pub
• Publication date: 2002
• Language: English
• ISBN 10: 0804834415
• ISBN 13: 9780804834414
• Binding: Paperback
• Number of pages: 336