Master the ancient Chinese art of Tai Chi Chuan with this informative guide.
One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include:"synopsis" may belong to another edition of this title.
The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are widely recognized in the West. This is a book of Tai Chi Chuan.
The complete guide to Tai Chi for emotional, physical and spiritual health
"About this title" may belong to another edition of this title.
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