Synopsis
A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process of meditation, showing how the mind works in harmony with the bosy to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques that enable the reader to unlock his or her potential. It hsows ow medication can helpcontrol a bad habit, enhance cognitive functions, relieve stress and improve athletic performance.
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From the Author
Makes meditation useful!
Living Meditation begins with the wellsprings of meditation in four Eastern philosophies: Yoga, Buddhism, Zen, and Taoism. Readers are then guided in how to meditate with step-by-step instructions. The majority of the book is devoted to practical applications of meditation. Readers learn how to use meditation to help them improve many areas of modern life. A great handbook for anyone who wants to get more out of living! If you like this book you might also like our companion text, Principles of Meditation.
Synopsis
A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process of meditation, showing how the mind works in harmony with the bosy to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques that enable the reader to unlock his or her potential. It hsows ow medication can helpcontrol a bad habit, enhance cognitive functions, relieve stress and improve athletic performance.
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Living Meditation from Principles to Practice
Published by
Penguin Random House, 2016
ISBN 10: 0804831149
ISBN 13: 9780804831147
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Living Meditation: From Principles to Practice
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