Synopsis
A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process of meditation, showing how the mind works in harmony with the bosy to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques that enable the reader to unlock his or her potential. It hsows ow medication can helpcontrol a bad habit, enhance cognitive functions, relieve stress and improve athletic performance.
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From the Author
Makes meditation useful!
Living Meditation begins with the wellsprings of meditation in four Eastern philosophies: Yoga, Buddhism, Zen, and Taoism. Readers are then guided in how to meditate with step-by-step instructions. The majority of the book is devoted to practical applications of meditation. Readers learn how to use meditation to help them improve many areas of modern life. A great handbook for anyone who wants to get more out of living! If you like this book you might also like our companion text, Principles of Meditation.
Synopsis
A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process of meditation, showing how the mind works in harmony with the bosy to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques that enable the reader to unlock his or her potential. It hsows ow medication can helpcontrol a bad habit, enhance cognitive functions, relieve stress and improve athletic performance.
"About this title" may belong to another edition of this title.
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Living Meditation from Principles to Practice
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Living Meditation from Principles to Practice
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Living Meditation from Principles to Practice
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Living Meditation from Principles to Practice
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Living Meditation from Principles to Practice Annellen M. Simpkins Ph.D. and C. Alexander Simpkins
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Living Meditation: From Principles to Practice
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paperback. Condition: Very Good. Living Meditation: From Principles to Practice This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780804831147
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Living Meditation: From Principles to Practice
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paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780804831147
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Living Meditation : From Principle to Practice
Published by
Tuttle Publishing, 1997
ISBN 10: 0804831149
ISBN 13: 9780804831147
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. 1st. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 2504351-6
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Living Meditation : From Principle to Practice
Published by
Tuttle Publishing, 1997
ISBN 10: 0804831149
ISBN 13: 9780804831147
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 1st. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4809465-6
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Living Meditation from Principles to Practice
Published by
Penguin Random House, 2016
ISBN 10: 0804831149
ISBN 13: 9780804831147
Used
Paperback
First Edition
Seller: Russell Books, Victoria, BC, Canada
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Paperback. Condition: Very Good. 1st. Seller Inventory # FORT246757