Living Meditation: From Principles to Practice - Softcover

Simpkins PhD, C. Alexander; Simpkins, Annellen M.

 
9780804831147: Living Meditation: From Principles to Practice
Softcover
ISBN 10: 0804831149 ISBN 13: 9780804831147
Publisher: Tuttle Publishing, 1997

Synopsis

A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process of meditation, showing how the mind works in harmony with the bosy to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques that enable the reader to unlock his or her potential. It hsows ow medication can helpcontrol a bad habit, enhance cognitive functions, relieve stress and improve athletic performance.

"synopsis" may belong to another edition of this title.

From the Author

Makes meditation useful!
Living Meditation begins with the wellsprings of meditation in four Eastern philosophies: Yoga, Buddhism, Zen, and Taoism. Readers are then guided in how to meditate with step-by-step instructions. The majority of the book is devoted to practical applications of meditation. Readers learn how to use meditation to help them improve many areas of modern life. A great handbook for anyone who wants to get more out of living! If you like this book you might also like our companion text, Principles of Meditation.

Synopsis

A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process of meditation, showing how the mind works in harmony with the bosy to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques that enable the reader to unlock his or her potential. It hsows ow medication can helpcontrol a bad habit, enhance cognitive functions, relieve stress and improve athletic performance.

"About this title" may belong to another edition of this title.

Publisher
Tuttle Publishing
Publication date
1997
Language
English
ISBN 10 
0804831149
ISBN 13 
9780804831147
Binding
Paperback
Number of pages
160

Other Popular Editions of the Same Title

9780967911359: Living Meditation from Principle to Practice (Meditation Book)

Featured Edition

ISBN 10:  0967911354 ISBN 13:  9780967911359
Publisher: Dolphin Press,US, 2003
Softcover