The Complete Origami Kit: Kit with 2 Origami How-to Books, 98 Papers, 30 Projects: This Easy Origami for Beginners Kit is Great for Both Kids and Adults - Softcover

Softcover

ISBN 10: 0804818169 ISBN 13: 9780804818162

Publisher: Tuttle Publishing, 1993

Synopsis

Title: The Complete Origami Kit( [Boxed Origami Kit with 98 Folding Papers & Full-Color Book] [With 2 Books and Paper Metallic Paper Objects Etc.]) <>Binding: Paperback <>Author: TuttlePublishing <>Publisher: TuttlePublishing

About this title

Review

"The Complete Origami Kit has everything you need to create fun objects or animals from paper. The papers included have fun colors and prints so your creation is decorated already." --Parenting Healthy

Book Description

The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts.

Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques.

With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include:

• Learning the Aspects of Fighting—an introduction
• The Way of the Warrior—definition of a martial art; limitations of ground fighting; a complete martial artist
• A Catalog of Martial Arts—Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and more
• Combat Basics—fighting ranges; reflex training; basic combat techniques
• Hand and Elbow Strikes—jabbing punch; hook punch; uppercut; superman punch; and more
• Defenses—slip; duck; block; two-handed defense
• Foot and Knee Strikes—front kick; roundhouse; tornado kick; flying knee strike
• Break Falling—front break fall; back break fall; side break fall; front rolling break fall; break falling myths
• Takedowns—hip throw; shoulder throw; side sacrifice throw; the sprawl
• Locks and Choke Holds—arm lock; Americana; rear naked choke; cross choke
• Ground Fighting—shoulder hold; chest hold; guard; passing the guard
• Stretching for the Martial Artist—leg flexibility; arm flexibility
• Nutrition for the Martial Artist—food pyramid; pre-exercise nourishment; reducing body fat; weight gain program

Edition details

• Publisher: Tuttle Publishing
• Publication date: 1993
• ISBN 10: 0804818169
• ISBN 13: 9780804818162
• Binding: Paperback
• Language: English
• Editor: Tuttle Publishing