I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook - Softcover

Wilson, Sarah

Softcover

ISBN 10: 0804186014 ISBN 13: 9780804186018

Publisher: Clarkson Potter Publishers, 2014

Synopsis

NEW YORK TIMES BESTSELLER - A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.

"Life without sugar is much sweeter than I ever imagined it would be."--Shauna Ahern, Gluten-Free Girl

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.

What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:

- Follow a flexible and very doable 8-week plan.
- Overcome cravings.
- Make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows).

I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.

About this title

About the Author

SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.

Edition details

• Publisher: Clarkson Potter Publishers
• Publication date: 2014
• Language: English
• ISBN 10: 0804186014
• ISBN 13: 9780804186018
• Binding: Paperback
• Number of pages: 224