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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books) - Softcover
Synopsis
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans.
Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione’s methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery.
Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione’s “anti-coloring books” provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.
"synopsis" may belong to another edition of this title.
About the Author
Lucia Capacchione is the bestselling author of The Creative Journal: The Art of Finding Yourself, Recovery of Your Inner Child, and many other Creative Journal Method books for recovery, healing, and life planning. Her work and professional training program have found an international audience, and her books have been translated into multiple languages.
"About this title" may belong to another edition of this title.
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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)
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Drawing Your Stress Away : A Draw-It-Yourself Coloring Book: The Creative Journal Approach
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Drawing Your Stress Away
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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book
Published by
Ohio University Press, 2017
ISBN 10: 0804011869
ISBN 13: 9780804011860
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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)
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Drawing Your Stress Away
Published by
Ohio University Press, US, 2017
ISBN 10: 0804011869
ISBN 13: 9780804011860
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Seller: Rarewaves.com UK, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity. Seller Inventory # LU-9780804011860
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Drawing Your Stress Away : A Draw-It-Yourself Coloring Book: The Creative Journal Approach
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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)
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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book: The Creative Journal Approach
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Drawing Your Stress Away
Published by
Ohio University Press, 2017
ISBN 10: 0804011869
ISBN 13: 9780804011860
New
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First Edition
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Series: A Draw-it-Yourself Coloring Book. Num Pages: 96 pages. BIC Classification: VFJS; WF. Category: (G) General (US: Trade). Dimension: 7112 x 5487. . . 2017. 1st Edition. Paperback. . . . . Seller Inventory # V9780804011860
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