A collection of vital tips on how to promote a longer, healthier lifestyle offers helpful advice on how to select foods that boost immunity, assess and minimize individual health risks, accident-proof one's home, avoid food poisoning, and utilize mind/body techniques to enhance physical and mental wellness. Original.
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Charles B. Inlander is president and CEO of the People's Medical Society, America's largest nonprofit consumer health advocacy organization, and a faculty lecturer at the Yale University School of Medicine. He is a health commentator on National Public Radio's Marketplace, and is the co-author of several health books, including St. Martin's Paperbacks' "Take This Book "and "Ways" series.
Cynthia K. Moran writes health articles for several newspapers and magazines and is the co-author of "67 Ways to Good Sleep" and "77 Ways to Beat Colds and Flu,"
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