67 Ways to Good Sleep - Hardcover

Inlander, Charles B.; Moran, Cynthia K.

Hardcover

ISBN 10: 0802713068 ISBN 13: 9780802713063

Publisher: Walker & Co, 1995

Synopsis

Offering tested and proven ways to get to sleep and stay asleep for the night, a guide based on reviews of worldwide medical literature and interviews with experts answers the major questions and offers techniques to deal with sleeplessness

About this title

From the Inside Flap

FOR A SOUND SLEEP
Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover
* Which foods to avoid and which foods and herbals have calming, sedative
properties
* Strategies to reduce the anxiety and stress that prevents good sleep
* How to handle changes in your bedtime schedule and environment
* A glossary of key terms and concepts and a comprehensive index that puts all the information at your fingertips, and much more
With the help of these 67 tested techniques and proven programs, you'll get to sleep, stay asleep, and wake up refreshed and ready to go!

Edition details

• Publisher: Walker & Co
• Publication date: 1995
• Language: English
• ISBN 10: 0802713068
• ISBN 13: 9780802713063
• Binding: Hardcover
• Number of pages: 88