Items related to Memory Builders: Easy Exercises to Sharpen Your Memory
Synopsis
As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
"synopsis" may belong to another edition of this title.
About the Author
Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice. For more information, visit www.minirthclinic.com.
From the Back Cover
Proven techniques for improving and protecting your memory
As we age, we may look and feel younger than our parents' generation--sixty is the new forty, after all--but mental decline can begin as early as age thirty, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity.
In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
"About this title" may belong to another edition of this title.
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Memory Builders
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Memory Builders
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Memory Builders: Easy Exercises to Sharpen Your Memory
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Memory Builders: Easy Exercises to Sharpen Your Memory
Published by
Fleming H. Revell Company, 2021
ISBN 10: 0800739582
ISBN 13: 9780800739584
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Memory Builders: Easy Exercises to Sharpen Your Memory
Published by
Fleming H. Revell Company, 2021
ISBN 10: 0800739582
ISBN 13: 9780800739584
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