Scale Down: A Realistic Guide to Balancing Body, Soul, and Spirit - Softcover

Demetre, Danna

Softcover

ISBN 10: 0800731263 ISBN 13: 9780800731267

Publisher: Revell, a division of Baker Publishing Group, 2006

Synopsis

Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out.

About this title

About the Author

Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.

From the Back Cover

Small changes add up in big ways.That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Healthy living, says Danna Demetre, happens only when we honestly examine all dimensions of body, soul, and spirit. That's why Scale Down offers a realistic plan for weight loss--and much more--that incorporates all three aspects of our lives.Now updated with new chapters and even more helpful tips, Scale Down is perfect for both personal and small group use and can accompany either Danna's audio CD series or the Scale Down--Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony. You can break free from unhealthy habits and build a positive image of yourself as a child of God. Scale Down will show you how!"Follow Danna's lead--she is an excellent life coach who walks her talk and will mentor you toward life-changing freedom."--John C. Maxwell, founder, the INJOY Group"This book will dramatically impact your life!"--James F. Balch, M.D., coauthor, Prescription for Nutritional HealingDanna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.

Edition details

• Publisher: Revell, a division of Baker Publishing Group
• Publication date: 2006
• Language: English
• ISBN 10: 0800731263
• ISBN 13: 9780800731267
• Binding: Paperback
• Number of pages: 336