Smoothies: Healthy Shakes & Blends (Healthy Cooking Series) - Hardcover

Rutherford, Tracy

3.24

21 ratings by Goodreads

9780794650186: Smoothies: Healthy Shakes & Blends (Healthy Cooking Series)

Hardcover

ISBN 10: 079465018X ISBN 13: 9780794650186

Publisher: Periplus Editions, 2003

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Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book.
Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, you'll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert!
There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality.
Smoothie recipes include:

Cherry-Berry Smoothie
Spiced Plum Smoothie
Breakfast Smoothie
Fresh Fig and Ginger Smoothie
Iced Soy Latte
Papaya, Lime and Coconut Smoothie
Black Currant Shake
Honey-Macadamia Shake
Iced Coffee Shake
Avocado Shots
Pomegranate and Pear Ice
Praline Shake
Green Tea and Melon Frappe
Mint Tea Slush
Chilled Eggnog

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Product Description:

[ Smoothies Rutherford, Tracy ( Author ) ] { Hardcover } 2003

About the Author:

Home economist and food editor, Tracy Rutherford writes recipes and articles for magazines and prepares food for photography. As an organic gardener and certified organic fruit and vegetable grower, she works with health food stores to provide consumers with natural food that maximizes health benefits.

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