Items related to Pilates Body in Motion: A Practical Guide to the First...
Synopsis
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.
Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
Author Bio:
Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
"synopsis" may belong to another edition of this title.
About the Author
Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
"About this title" may belong to another edition of this title.
- PublisherDorling Kindersley
- Publication date2002
- ISBN 10 0789484005
- ISBN 13 9780789484000
- BindingPaperback
- LanguageEnglish
- Number of pages176
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Pilates Body in Motion
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Paperback. Condition: Very Good. Pilates Body in Motion This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780789484000
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Pilates Body in Motion
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780789484000
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Pilates Body in Motion
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789484005
ISBN 13: 9780789484000
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Pilates: Body in Motion
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Pilates Body in Motion : A Practical Guide to the First 3 Years
Published by
Dorling Kindersley Publishing, Incorporated, 2002
ISBN 10: 0789484005
ISBN 13: 9780789484000
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Pilates Body in Motion : A Practical Guide to the First 3 Years
Published by
Dorling Kindersley Publishing, Incorporated, 2002
ISBN 10: 0789484005
ISBN 13: 9780789484000
Used
Softcover
First Edition
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789484005
ISBN 13: 9780789484000
Used
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789484005
ISBN 13: 9780789484000
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. Seller Inventory # G0789484005I4N10
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789484005
ISBN 13: 9780789484000
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789484005
ISBN 13: 9780789484000
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. Seller Inventory # G0789484005I4N00
Quantity: 1 available