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Synopsis
Featuring a series of posture sequences and focused breathing techniques, a complete guide to Ashtanga Yoga for students of all levels features detailed instructions and step-by-step full-color photographs for each position and offers advice on posture, breathing, body locks, movement, and more. Original.
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About the Author
Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Francisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Working with students of all abilities, she helps to create a personal yoga program suited to each individual's needs. Kia was first introduced to yoga while traveling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training program with Larry Schultz.
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Dynamic Yoga
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Dynamic Yoga
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Dynamic Yoga
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789480646
ISBN 13: 9780789480644
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Dynamic Yoga
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789480646
ISBN 13: 9780789480644
Used
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Dynamic Yoga
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789480646
ISBN 13: 9780789480644
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Dynamic Yoga
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ISBN 10: 0789480646
ISBN 13: 9780789480644
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Dynamic Yoga
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789480646
ISBN 13: 9780789480644
Used
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Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Dynamic Yoga
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789480646
ISBN 13: 9780789480644
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Dynamic Yoga
Published by
DK Publishing (Dorling Kindersley), 2002
ISBN 10: 0789480646
ISBN 13: 9780789480644
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Dynamic Yoga
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_444609870