Items related to Secrets of Qigong (Secrets of Series)
Synopsis
Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress--and will make your life altogether more pleasurable and fulfilling.
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About the Author
Angus Clark is an experienced QiGong tutor and founder of the School of Living Movement in Devon, England. He teaches both nationally and internationally, and also works with schools, health authorities, and community groups in England.
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Secrets of Qigong (Secrets of Series)
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Qigong
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DK Publishing (Dorling Kindersley), 2001
ISBN 10: 0789477823
ISBN 13: 9780789477828
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Secrets of QiGong
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