Guide to Natural Therapies: Choosing and Using Natural Methods for Physical and Mental Well-Being - Hardcover
Synopsis
An exploration of the natural techniques and methods that can be used to strengthen mind and body. Presented in easy-to-understand terms, the therapies are explained by authorities in their field, who offer step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, meditation, hypnotherapy, and more.
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