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Synopsis
Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders. Features Include: * Explains the principles of strength training so readers can develop their own targeted programs. * Includes weight-training exercises for specific sports to help increase athlete's strength where it is needed most. * Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete. * Over 70 photos illustrating correct body position and technique. * Special section on the pro's/con's of dietary supplements. Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite athletes who compete on a professional level.
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- PublisherKendall Hunt Pub Co
- Publication date2003
- ISBN 10 0787299820
- ISBN 13 9780787299828
- BindingPaperback
- Edition number3
- Number of pages200
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Strength Training: Beginners, Body Builders and Athletes
Published by
Kendall/Hunt Publishing Company, 2003
ISBN 10: 0787299820
ISBN 13: 9780787299828
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Seller Inventory # G0787299820I3N00
Quantity: 1 available
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Strength Training: Beginners, Body Builders and Athletes
Published by
Kendall/Hunt Publishing Company, 2003
ISBN 10: 0787299820
ISBN 13: 9780787299828
Used
Softcover
Seller: 369 Bookstore _[~ 369 Pyramid Inc ~]_, Dover, DE, U.S.A.
Seller rating 4 out of 5 stars
Softcover. Condition: Good. Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders. Features Include: * Explains the principles of strength training so readers can develop their own targeted programs. * Includes weight-training exercises for specific sports to help increase athlete\'s strength where it is needed most. * Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete. * Over 70 photos illustrating correct body position and technique. * Special section on the pro\'s/con\'s of dietary supplements. Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite athletes who compete on a professional level. Seller Inventory # AMPLE0787299820
Quantity: 1 available
Stock Image
Strength Training: Beginners, Body Builders and Athletes
Published by
Kendall/Hunt Publishing Company, 2003
ISBN 10: 0787299820
ISBN 13: 9780787299828
New
Paperback
Seller: The Book Spot, Sioux Falls, SD, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # Abebooks97749
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