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The Low-Carb Cookbook: The Complete Guide to the Healthy Low-Carbohydrate Lifestyle : With over 250 Delicious Recipes, Everything You Need to Know About Stocking the Pantry - Softcover
Synopsis
Information on changing to a high-protein, low-carbohydrate diet in order to lose weight and gain health includes tips on choosing ingredients and collects such recipes as brie quiche, eggplant pizza, and pumpkin mousse.
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Review
“The Low-Carb Cookbook is more than just a collection of recipes, it’s a complete primer on how to modify your kitchen, alter your cooking methods, and change your life to accommodate your new dietary regiment.... full of helpful ideas and suggestions for navigating the minefield of carbohydrates.”
Michael and Mary Dan Eades, authors of Protein Power.
From the Back Cover
"'A tour de force for low carbohydrate cooking'...'The Low Carb Cookbook' is more than a cookbook – it's a primer on how to modify your kitchen, stock your pantry, alter your cooking methods, and change your life to accommodate your new lower-carbohydrate, higher-protein regimen."
MICHAEL EADES, M.D., and MARY DAN EADES, M.D., authors of 'Protein Power'
Millions of people have discovered that the key to successful weight loss is not the traditional low fat diet but rather a high-protein, low-carbohydrate plan. However, for many low-carb converts, the one stumbling block is the restrictive nature of the diet itself. But help has finally arrived in 'The Low-Carb Cookbook', a collection of over 200 mouth-watering recipes that provide satisfying, healthy options to eating the low-carb way.
Here are wonderful recipes for every course, from starters like a Mexican Shrimp Cocktail to an easy and extraordinary Cream of Mushroom Soup, from a Middle Eastern Lamb Salad to Nut-Crusted Swordfish, from vegetable dishes like Roasted Potato Skins and Courgette 'Pasta' to desserts like Berries with Trembling Cream and a made-in-moments Chocolate Mousse. If you want to lose weight and stay healthy without saying goodbye to good eating, 'The Low-Carb Cookbook' is for you.
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