The Memory Bible: An Innovative Strategy for Keeping Your Brain Young

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9780786887118: The Memory Bible: An Innovative Strategy for Keeping Your Brain Young

Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts.

Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.

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Review:

"Dr. Gary Small's insights and guidance have certainly helped keep me at the top of my game."

"I highly recommend this book to all who wish to keep their brains fit and their memories at peak performance as they age."

About the Author:

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

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Book Description Hyperion, United States, 2003. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . Brand New Book. Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world s top memory experts. Ever forget the name of an acquaintance or where you put the keys to your car If you re like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, Great memories are not born, they are made, and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small s comprehensive program includes a brain diet of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Bookseller Inventory # ABZ9780786887118

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Book Description Hyperion, United States, 2003. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . Brand New Book. Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world s top memory experts. Ever forget the name of an acquaintance or where you put the keys to your car If you re like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, Great memories are not born, they are made, and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small s comprehensive program includes a brain diet of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Bookseller Inventory # ABZ9780786887118

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Book Description Softcover. Book Condition: New. Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts.Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication ofThe Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," andThe Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Bookseller Inventory # BAA-B-3869059

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