Synopsis
Draws on the principles of the best-selling Life Strategies to provide practical, easy-to-accomplish self-tests, exercises, and questions to help readers identify problem areas and make key changes in their lives. Original. 200,000 first printing.
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About the Author
Dr. Phil McGraw is the author of five #1 New York Times bestsellers:Life Strategies: Doing What Works, Doing What Matters; Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner;Self Matters: Creating Your Life From the Inside Out; The Ultimate Weight Solution: The Seven Keys to Weight Loss Freedom, and his most recent book,Family First: Your Step-by-Step Plan for Creating a Phenomenal Family. He is also the author of theNew York Times bestseller The Ultimate Weight Solution Coookbook: Recipes For Weight Loss Freedom as well asThe Ultimate Weight Solution Food Guide. His books have been published in 37 languages with over 22 million copies in print. Dr. Phil has a B.S, M.A. and Ph.D. in clinical psychology from North Texas State University with a dual area of emphasis in clinical and behavioral medicine. He has been a board-certified and licensed clinical psychologist since 1978, and appears on his nationally syndicated daily one-hour series,Dr. Phil. He lives in Los Angeles with Robin, his wife of 28 years, and their two sons, Jay and Jordan.
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The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life
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