Keep the Connection: Choices for a Better Body and a Healthier Life - Softcover

Greene, Bob

Softcover

ISBN 10: 0786884533 ISBN 13: 9780786884537

Publisher: Hyperion, 2000

Synopsis

A sequel to the best-selling Make the Connection offers step-by-step instructions on how to build muscle tone, keep that lost weight off, and trim difficult areas like hips and abdominals, along with recipes, tips, motivational techniques, and much more. Reprint. 50,000 first printing.

About this title

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

From the Inside Flap

Author
2 cassettes / 3 hours

In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise.  Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going.  The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.

Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness.  Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance.  In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.

Edition details

• Publisher: Hyperion
• Publication date: 2000
• ISBN 10: 0786884533
• ISBN 13: 9780786884537
• Binding: Paperback
• Language: English
• Number of pages: 192