Items related to Keep the Connection: Choices for a Better Body and...
Synopsis
A sequel to the best-selling Make the Connection offers step-by-step instructions on how to build muscle tone, keep that lost weight off, and trim difficult areas like hips and abdominals, along with recipes, tips, motivational techniques, and much more. 150,000 first printing. Tour.
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About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
From the Inside Flap
Author
2 cassettes / 3 hours
In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.
Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
"About this title" may belong to another edition of this title.
- PublisherHyperion Books
- Publication date1999
- ISBN 10 0786865342
- ISBN 13 9780786865345
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages172
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Keep the Connection : Choices for a Better Body and a Healthier Life
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Keep the Connection : Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection-Choices for a Better Body and a Healthier Life: Shaping Your Body to Its Maximum Potential
Published by
Hyperion, New York, NY, U.S.A., 1999
ISBN 10: 0786865342
ISBN 13: 9780786865345
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Seller: fourleafclover books, St. Louis, MO, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: As New. Dust Jacket Condition: Fine. 172 pages. First Edition. Seller Inventory # 014957
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Keep The Connection
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. The trainer who helped Oprah and millions of others, make the mind-body connection now shows readers how to keep their bodies looking and feeling better than ever! In Make the Connection, millions of readers joined Oprah Winfrey and Bob Greene in their groundbreaking and highly successful campaign of weight loss and exercise. Now Greene helps readers take the important next step, keeping the weight off and developing and maintaining great muscle tone. In this series of step-by-step instructions for firming up those hard-to-change body parts such as thighs, hips, abdominals, and upper arms, Greene offers the same no-nonsense and highly manageable strategies that made Make the Connection a godsend for so many struggling dieters. Each exercise in the book is illustrated with photographs of Greene and his clients, allowing readers to work out safely and effectively. In addition to his exercise tips, Greene provides motivational techniques on looking and feeling great, as well as delicious, low-fat recipes that are easy to prepare. By showing readers that it is possible to achieve their goals without fads or quick fixes, he offers the tools to reach a whole new level of health and well-being. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123629186
Quantity: 1 available
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Keep The Connection
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. Dust Jacket Condition: Good. The trainer who helped Oprah and millions of others, make the mind-body connection now shows readers how to keep their bodies looking and feeling better than ever! In Make the Connection, millions of readers joined Oprah Winfrey and Bob Greene in their groundbreaking and highly successful campaign of weight loss and exercise. Now Greene helps readers take the important next step, keeping the weight off and developing and maintaining great muscle tone. In this series of step-by-step instructions for firming up those hard-to-change body parts such as thighs, hips, abdominals, and upper arms, Greene offers the same no-nonsense and highly manageable strategies that made Make the Connection a godsend for so many struggling dieters. Each exercise in the book is illustrated with photographs of Greene and his clients, allowing readers to work out safely and effectively. In addition to his exercise tips, Greene provides motivational techniques on looking and feeling great, as well as delicious, low-fat recipes that are easy to prepare. By showing readers that it is possible to achieve their goals without fads or quick fixes, he offers the tools to reach a whole new level of health and well-being. Piece(s) of the spine missing. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123779804
Quantity: 1 available
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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hardcover. Condition: New. Seller Inventory # 0786865342-11-31116541
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