Synopsis
A sequel to the best-selling Make the Connection offers step-by-step instructions on how to build muscle tone, keep that lost weight off, and trim difficult areas like hips and abdominals, along with recipes, tips, motivational techniques, and much more. 150,000 first printing. Tour.
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About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
From the Inside Flap
Author
2 cassettes / 3 hours
In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.
Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection : Choices for a Better Body and a Healthier Life
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Keep the Connection : Choices for a Better Body and a Healthier Life
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Keep the Connection - Choices for a Better Body and a Healthier Life : Shaping Your Body to its Maximum Potential
Published by
New York, NY, U.S.A.: Hyperion Press, 1999, New York, NY, U.S.A., 1999
ISBN 10: 0786865342
ISBN 13: 9780786865345
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Keep the Connection: Choices for a Better Body and a Healthier Life
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Keep the Connection: Choices for a Better Body and a Healthier Life
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464906963