Make the Connection: 10 Ways to a Better Body - Hardcover

Winfrey, Oprah; Greene, Bob

Hardcover

ISBN 10: 0786862564 ISBN 13: 9780786862566

Publisher: Hyperion, 1996

Synopsis

You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.
Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.

About this title

About the Author

Oprah Winfrey, talk-show host, actress, philanthropist, and businesswoman, is the chairman of Harpo Entertainment Group in Chicago. She has been the host of the number-one talk show in the world for eleven years.

Bob Greene is an exercise physiologist and personal trainer specializing in fitness, metabolism, and weight loss. He holds a Masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise.

From the Inside Flap

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Read by the Authors, Oprah Winfrey and Bob Greene
Also available on cassette

"I met Bob Greene in 1992.  He wasn't like the other trainers I'd worked with.  He inspired me.  he motivated me.  Bob showed me how to change my weight, and therefore my life., permanently.  I believed the information on this AudioBook can do for others what it has done for me.  I know it works . .  I've never felt better." - Oprah Winfrey
In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best

Edition details

• Publisher: Hyperion
• Publication date: 1996
• ISBN 10: 0786862564
• ISBN 13: 9780786862566
• Binding: Hardcover
• Language: English
• Number of pages: 240