Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight Without Diet or Exercise - Hardcover

Johnson, Debbie

Hardcover

ISBN 10: 078686222X ISBN 13: 9780786862221

Publisher: Hyperion Books, 1996

Synopsis

What if someone told you that you could lose weight without diet or exercise? That the power to drop those unwanted pounds comes not from calorie restriction, not from eating bland foods like carrots and cottage cheese, but spending time each day visualizing yourself thin? Impossible, you might say, but it works, and Debbie Johnson shows you how for the first time in Think Yourself Thin.
Hundreds of people have used Debbie Johnson's visualization methods to lose weight easily, and for good. The secret is that when you mentally prepare yourself to lose weight, your body responds to this subconscious coaching by learning that it wants to be thin. Fattening foods become less enticing, you begin to crave healthy foods and to desire to move around more, enabling you to reach the weight loss goals you've been yearning for for so long. In her book, Debbie - who after years of yo-yo dieting finally lost forty pounds and has kept it off for twelve years with her own technique - explains the psychological principles behind thinking yourself thin. Then she walks you through the process, step by step. She also includes material on listening to your higher self; beginning to like yourself just the way you are; how to cope with eating when you're emotionally upset; and how to spot self-sabotage.

Edition details

• Publisher: Hyperion Books
• Publication date: 1996
• Language: English
• ISBN 10: 078686222X
• ISBN 13: 9780786862221
• Binding: Hardcover