Items related to Be the Best You: Meditations and Recipes for a Well-Lived...
Synopsis
Forget fad diets and make peace with your plate. Be the Best You is your guide to losing weight and living better, simply by properly listening to your body.
This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never-ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.
Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:
- How to uncover the foods that are hurting you
- How to nourish your body from a place of self-love
- How to incorporate a daily gratitude or meditation practice into your life
- How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body
So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
"synopsis" may belong to another edition of this title.
About the Author
Cassandra Bodzak is an actress, best-selling author, and certified holistic health and lifestyle coach. She studied health, wellness, and lifestyle coaching at Harvard Medical School and received her Holistic Health Coach Certification at the Institute of Integrative Nutrition. She also hosts the podcast You with Intention, and creates free food, meditation, and intentional living content on her YouTube channel, CassandraBodzakTV. Cassandra helps women all over the world get back into alignment with their soul, nourish themselves both physically and spiritually, and consciously create the life they desire. You may have seen Cassandra on ABC's The Taste with Anthony Bourdain as the "happy, healthy living guru." She has also been named "an award-winning thought leader and intuitive coach" by Forbes and "a spiritual leader" by Well + Good.
"About this title" may belong to another edition of this title.
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Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Crease on cover*. Seller Inventory # mon0000543067
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Be the Best You: Meditations and Recipes for a Well-Lived Life
Published by
Quarto Publishing Group USA Inc, 2019
ISBN 10: 0785837310
ISBN 13: 9780785837312
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. In Be the Best You, certified holistic health coach Cassandra Bodzak shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. Seller Inventory # 00110776990
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life
Published by
Quarto Publishing Group USA Inc, 2019
ISBN 10: 0785837310
ISBN 13: 9780785837312
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. In Be the Best You, certified holistic health coach Cassandra Bodzak shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. Seller Inventory # 00101001338
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Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_400810173
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Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448947434
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Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473069836
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life
Published by
Quarto Publishing Group USA Inc, 2019
ISBN 10: 0785837310
ISBN 13: 9780785837312
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. In Be the Best You, certified holistic health coach Cassandra Bodzak shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. Seller Inventory # CIN0785837310G
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life
Published by
Quarto Publishing Group USA Inc, 2019
ISBN 10: 0785837310
ISBN 13: 9780785837312
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. In Be the Best You, certified holistic health coach Cassandra Bodzak shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. Seller Inventory # CIN0785837310VG
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Be the Best You: Meditations and Recipes for a Well-Lived Life
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0785837310I4N00
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Be the Best You: Meditations and Recipes for a Well-Lived Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0785837310I4N00