Synopsis
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
"synopsis" may belong to another edition of this title.
Product Description
Useful for people preparing for the NASM Certified Personal Trainer (CPT) Certification exam. This book helps in learning the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. More than 600 full-color illustrations and photographs demonstrate concepts and techniques.
"About this title" may belong to another edition of this title.
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NASM Essentials of Personal Fitness Training
Published by
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
Hardcover
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NASM Essentials of Personal Fi
Published by
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
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NASM Essentials of Personal Fi
Published by
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
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NASM Essentials of Personal Fi
Published by
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
Hardcover
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NASM Essentials of Personal Fitness Training
Published by
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
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NASM Essentials of Personal Fitness Training
Published by
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0781782910I3N00
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NASM Essentials of Personal Fitness Training
Published by
Lippincott Williams & Wilkins, 2007
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
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NASM Essentials of Personal Fitness Training
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Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_450213722
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NASM Essentials of Personal Fitness Training
Published by
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_452007153
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NASM Essentials of Personal Fitness Training
Published by
Lippincott Williams & Wilkins, 2007
ISBN 10: 0781782910
ISBN 13: 9780781782913
Used
Hardcover
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