NASM Essentials Of Sports Performance Training - Hardcover

National Academy Of Sports Medicine (NASM)

 
9780781768030: NASM Essentials Of Sports Performance Training
Hardcover
ISBN 10: 0781768039 ISBN 13: 9780781768030
Publisher: Lippincott Williams and Wilkins, 2013

Synopsis

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

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About the Author

For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.

"About this title" may belong to another edition of this title.

Publisher
Lippincott Williams and Wilkins
Publication date
2013
Language
English
ISBN 10 
0781768039
ISBN 13 
9780781768030
Binding
Hardcover
Edition number
1
Number of pages
576