Items related to Stretching for Functional Flexibility

Stretching for Functional Flexibility - Hardcover

Armiger, Phil

 
9780781767927: Stretching for Functional Flexibility

Synopsis

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. The text provides all of the information necessary to design and implement a safe and effective stretching program. This book also covers the origin, insertion, innervation, and action of each muscle for greater understanding of the larger context of the human musculoskeletal system and biomechanics. Stretching for Functional Flexibility logically begins with the fundamentals needed to understand stretching, then covers basic stretches and stretching programs, and ends with special applications.

"synopsis" may belong to another edition of this title.

Synopsis

"Stretching for Functional Flexibility" is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for health professionals in rehabilitation and fitness markets and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

"About this title" may belong to another edition of this title.