Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging - Hardcover

Jordan Rubin

Hardcover

ISBN 10: 0768454727 ISBN 13: 9780768454727

Publisher: Destiny Image, 2020

Synopsis

Let fasting unleash the healer within you!

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It's the ancient practice of "fasting!"

The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person--regardless of current health or diet--can implement to experience astounding results.

Essential Fasting offers...

• The 12 biggest benefits of fasting.
• Freedom from restrictive dieting programs.
• Customizable strategies to fit your lifestyle.
• Step-by-step guides for eight different types of fasting, including:

1. Intermittent fasting
2. Time-restricted Eating
3. The 16/8 Fast
4. The Warrior Fast
5. Alternate-Day Fast
6. The 5:2 Fast
7. Water Fast
8. Daniel Fast

• Healthy solutions for weight loss, blood sugar management, and healing.
• Relief from anxiety, depression, and addictions.
• Increased energy, mental clarity, and spiritual revitalization.
• Information on recipes, supplements, cleanses and FAQs on the "how-to's" of fasting.

Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.

About this title

About the Author

Jordan Rubin is the New York Times Bestselling Author of The Maker's Diet. Jordan is the founder of Garden of Life, Beyond Organic, Get Real Nutrition, and the co-founder of Ancient Nutrition.

Dr. Josh Axe, DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, clinical nutritionist, and founder of one of the largest natural health websites in the world. Dr. Axe is the bestselling author of Eat Dirt and co-founder of Ancient Nutrition.

Edition details

• Publisher: Destiny Image
• Publication date: 2020
• Language: English
• ISBN 10: 0768454727
• ISBN 13: 9780768454727
• Binding: Hardcover
• Number of pages: 288