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Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging - Hardcover

Jordan Rubin

 
9780768454727: Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
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ISBN 10: 0768454727 ISBN 13: 9780768454727
Publisher: Destiny Image, 2020
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  • PublisherDestiny Image
  • Publication date2020
  • ISBN 10 0768454727
  • ISBN 13 9780768454727
  • BindingHardcover
  • Number of pages288
  • Rating

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9780768454758: Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

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Book Description hardcover. Condition: new. Let fasting unleash the healer within youDo you wish there was a simple way to lose weight feel healthier and increase your energy without the hassle of counting calories or planning meals There is Its the ancient practice of fastingThe term fasting may sound intimidating but effective fasting simply makes minor changes to your eating pattern for major health and spiritual benefitsIn Essential Fasting bestselling authors Dr Josh Axe and Jordan Rubin provide a simple eating strategy that every personregardless of current health or dietcan implement to experience astounding resultsEssential Fasting offers The 12 biggest benefits of fasting Freedom from restrictive dieting programs Customizable strategies to fit your lifestyle Stepbystep guides for eight different types of fasting including Intermittent fasting Timerestricted Eating The 168 Fast The Warrior Fast AlternateDay Fast The 52 Fast Water Fast Daniel Fast Healthy solutions for weight loss blood sugar management and healing Relief from anxiety depression and addictions Increased energy mental clarity and spiritual revitalization Information on recipes supplements cleanses and FAQs on the howtos of fastingEverything you need to start is right here Read this book and begin reaping the immediate benefits that come with this simple key to greater health. Seller Inventory # DADAX0768454727

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