Synopsis
The best-selling author of The Pilates Body introduces her innovative new program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, offering tips on how to maximize one's workouts on standard gym equipment, describes four target-specific mat routines, and shows how to use the principles of Pilates to transform one's breathing, posture, movements, and more. Original. 75,000 first printing.
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About the Author
BROOKE SILER is the owner of re:AB®, the renowned Manhattan Pilates studio. A true pioneer of this technique and schooled by Joseph Pilates’ original protégé, Siler lives in New York City with her husband and son.
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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