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Synopsis
The best-selling author of The Pilates Body introduces her innovative new program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, offering tips on how to maximize one's workouts on standard gym equipment, describes four target-specific mat routines, and shows how to use the principles of Pilates to transform one's breathing, posture, movements, and more. Original. 75,000 first printing.
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About the Author
BROOKE SILER is the owner of re:AB®, the renowned Manhattan Pilates studio. A true pioneer of this technique and schooled by Joseph Pilates’ original protégé, Siler lives in New York City with her husband and son.
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Your Ultimate Pilates Body Cha
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Your Ultimate Pilates Body Cha
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094922846
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Your Ultimate Pilates Body Cha
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Paperback. Condition: Fair. Seller Inventory # 0767919823-4-24822195
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0767919823.G
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0767919823-7-1
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # WMEKV.0767919823.G
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Your Ultimate Pilates Body (R) Challenge: At the Gym, on the Mat, and on the Move
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Seller Inventory # CIN0767919823G