Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort - Hardcover

M. J. Ryan; Mary Jane Ryan

Hardcover

ISBN 10: 0767914902 ISBN 13: 9780767914901

Publisher: Broadway Books, 2004

Synopsis

An inspirational guide to overcoming the stressful demands of today's world while attaining self-trust offers advice on how to tap one's inner wisdom, encouraging readers to let go of an unhealthy dependence on experts and sharing tips for such areas as empowerment, making confident decisions, and becoming optimistic.

About this title

About the Authors

Bestselling author M. J. Ryan is one of the creators of the Random Acts of Kindness series (over one million copies in print) and the author of The Power of Patience, Attitudes of Gratitude, and many other titles. The founder and former publisher of Conari Press, Ryan is now a consultant with Professional Thinking Partners, where she specializes in coaching executives on issues of life purpose and leadership. She is a popular speaker and a regular contributor to Good Housekeeping. She lives in Walnut Creek, California.

M. J. Ryan is the founder and former publisher of Conari Press, Ryan and is now a consultant with Professional Thinking Partners, where she specializes in coaching executives on issues of life purpose and leadership.

From the Inside Flap

We are flooded every day with messages from so-called experts in magazines and on TV telling us what s wrong with us. Our teeth aren t white enough, we aren t good enough lovers, we aren t exercising enough, we have ADHD. No wonder we re dogged by worry and self-doubt!

Luckily, M. J. Ryan can help. As the creator of the bestselling Attitudes of Gratitude and The Power of Patience, Ryan discovered that the classic virtues can help bring peace and light to our lives. Now, in Trusting Yourself, Ryan reveals how the long-forgotten virtue of self-trust lets us feel less overwhelmed and happier every day. Trusting yourself makes choices easier, lets you express your unique talents, and gives you greater optimism and joy.

How do we learn to set the critics aside and trust ourselves instead? Ryan teaches us how to start learning what is right with us. First she reveals the inner attitudes that nurture self-trust. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that no one of us has to have them all, if you realize that labels only get in the way, then your self-trust will grow, your worries will shrink, and you ll find happiness and success with a lot less effort.

Ryan also shares the best practices of those who trust themselves: Learn the way Quakers make their most important decisions by asking each other open-ended questions. When you re feeling overwhelmed by a big project, draw on the secret of time management experts and ask, What s the next actionable step? And when you make a mistake, remember that the master weavers of Persia include an intentional error in every carpet, to remind us that nothing human is supposed to be perfect.

A celebration of an untapped source of personal power, Trusting Yourself helps us find more peaceful, saner lives every day.

Edition details

• Publisher: Broadway Books
• Publication date: 2004
• Language: English
• ISBN 10: 0767914902
• ISBN 13: 9780767914901
• Binding: Hardcover
• Number of pages: 224