Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock - Hardcover

Austin, Denise

Hardcover

ISBN 10: 0767904710 ISBN 13: 9780767904711

Publisher: Broadway Books (A Division of Bantam Doubleday Del, 1920

Synopsis

The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measure to prevent illness, and special beauty tips. 60,000 first printing.

About this title

About the Author

Denise Austin is the host of Lifetime Television's Denise Austin's Fit and Lite and Denise Austin’s Daily Workout, the #1 daily fitness show in America. The creator of more than thirty bestselling exercise videos and the author of the national bestsellers JumpStart!, Hit the Spot!, and Lose Those Last 10 Pounds, she has written for the Washington Post and Healthy Living magazine and is the designer of her own signature line of active wear and workout equipment. She has been twice appointed Chairman of the Governor's Commission on Physical Fitness and Sports and was awarded the title of Healthy American Fitness Leader by the President's Council on Fitness and Sports. She lives outside Washington, D.C., with her husband and two daug

From the Inside Flap

7;s favorite fitness expert presents a breakthrough program to win the war against aging a battle she has personally fought and won.

We all know that aging is inevitable but how gracefully you age is up to you. Scientific research shows that we can turn back the clock and retain our youthful strength and energy through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous no matter what your age.

Built around Austin s five-part pyramid plan of exercise, diet, health, beauty and attitude, Fit and Fabulous After 40 features a fat-blasting anti-aging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps with special Stop-the-Clock fitness routine

Edition details

• Publisher: Broadway Books (A Division of Bantam Doubleday Del
• Publication date: 1920
• Language: English
• ISBN 10: 0767904710
• ISBN 13: 9780767904711
• Binding: Hardcover
• Edition number: 1
• Number of pages: 307