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Synopsis
The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measure to prevent illness, and special beauty tips. 60,000 first printing.
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About the Author
Denise Austin is the host of Lifetime Television's Denise Austin's Fit and Lite and Denise Austin’s Daily Workout, the #1 daily fitness show in America. The creator of more than thirty bestselling exercise videos and the author of the national bestsellers JumpStart!, Hit the Spot!, and Lose Those Last 10 Pounds, she has written for the Washington Post and Healthy Living magazine and is the designer of her own signature line of active wear and workout equipment. She has been twice appointed Chairman of the Governor's Commission on Physical Fitness and Sports and was awarded the title of Healthy American Fitness Leader by the President's Council on Fitness and Sports. She lives outside Washington, D.C., with her husband and two daug
From the Inside Flap
7;s favorite fitness expert presents a breakthrough program to win the war against aging a battle she has personally fought and won.
We all know that aging is inevitable but how gracefully you age is up to you. Scientific research shows that we can turn back the clock and retain our youthful strength and energy through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous no matter what your age.
Built around Austin s five-part pyramid plan of exercise, diet, health, beauty and attitude, Fit and Fabulous After 40 features a fat-blasting anti-aging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps with special Stop-the-Clock fitness routine
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Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock
Published by
Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), 2001
ISBN 10: 0767904710
ISBN 13: 9780767904711
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. America's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won. We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: - Easy-to-follow workout plans for every day of the week- Fat-blasting, toning exercises to target specific areas of the body- Weekly nutrient-packed meal plans with delicious slimming recipes- Denise's personal vitamin and supplement regimen- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease- Special beauty tips-including anti-wrinkle exercises Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman. Seller Inventory # 00107762475
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Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock
Published by
Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), 2001
ISBN 10: 0767904710
ISBN 13: 9780767904711
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. America's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won. We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: - Easy-to-follow workout plans for every day of the week- Fat-blasting, toning exercises to target specific areas of the body- Weekly nutrient-packed meal plans with delicious slimming recipes- Denise's personal vitamin and supplement regimen- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease- Special beauty tips-including anti-wrinkle exercises Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman. Seller Inventory # 00109712534
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0767904710.G
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. Seller Inventory # 0767904710-4-15050882
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
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Condition: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases. Seller Inventory # EVV.0767904710.G
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0767904710.G
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.0767904710.VG
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Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock
Published by
Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), 2001
ISBN 10: 0767904710
ISBN 13: 9780767904711
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. America's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won. We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: - Easy-to-follow workout plans for every day of the week- Fat-blasting, toning exercises to target specific areas of the body- Weekly nutrient-packed meal plans with delicious slimming recipes- Denise's personal vitamin and supplement regimen- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease- Special beauty tips-including anti-wrinkle exercises Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman. Seller Inventory # CIN0767904710G
Stock Image
Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock
Published by
Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), 2001
ISBN 10: 0767904710
ISBN 13: 9780767904711
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Fair. America's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won. We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: - Easy-to-follow workout plans for every day of the week- Fat-blasting, toning exercises to target specific areas of the body- Weekly nutrient-packed meal plans with delicious slimming recipes- Denise's personal vitamin and supplement regimen- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease- Special beauty tips-including anti-wrinkle exercises Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman. Seller Inventory # CIN0767904710A
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0767904710I4N10