Items related to Lose Those Last Ten Pounds: The 28-Day Foolproof Plan...
Synopsis
One of America's leading fitness experts presents an innovative combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by helpful tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques. $60,000 ad/promo.
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About the Author
Denise Austin is the host of Lifetime Television's Denise Austin's Fit and Lite and Denise Austin's Daily Workout, the #1 daily fitness show in America. The creator of more than thirty bestselling exercise videos and the author of the national bestsellers JumpStart!, Hit the Spot, and Denise Austin's Ultimate Pregnancy Book, she has written for the Washington Post and Healthy Living magazine and is the designer of her own signature line of active wear and workout equipment. She has twice been appointed Chairman of the Governor's Commission on Physical Fitness and Sports and was awarded the title of Healthy American Fitness Leader by the President's Council on Fitness and Sports. She lives outside Washington, D.C., with her husb
From the Inside Flap
last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.
As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever.
By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough
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Lose Those Last Ten Pounds : The 28-Day Fool-Proof Plan to a Healthy Body
Published by
Broadway Books, 2000
ISBN 10: 0767904699
ISBN 13: 9780767904698
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