Synopsis
Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress–relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia.
Rapid Progress VISUALLY Yoga provides step–by–step instructions that help readers quickly get started experiencing the benefits of yoga. Full–colour photographs give readers an easy–to–follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. Rapid Progress VISUALLY Yoga includes useful tips to help readers adapt yoga poses to meet their individual needs.
"synopsis" may belong to another edition of this title.
About the Author
Colleen Tiltman is a practicing yoga teacher and certified yoga therapist. She has been accredited with the highest level of study at the Yoga Alliance, one of the most established organizations for governing the national standards of yoga. Tiltman teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Yoga easy to follow, medically solid, and adaptable to your personal fitness level.
From the Back Cover
Are you a visual learner? Do you prefer instructions that show you how to do something–and skip the long–winded explanations? The Visual Learning System in Rapid Progress VISUALLY Yoga breaks down this ancient and sometimes intimidating practice into graphical two–page lessons that simplify learning. Inside you’ll find clear, step–by–step instructions covering all the basics of yoga. Full–colour photographs show you how to correctly and safely perform common poses and adapt them to meet your needs and skill level. Plus, you’ll learn how to breathe properly, avoid common posture mistakes, and create individualized yoga sessions.
- "Question and Answer" sidebars provide practical tips and tricks
- Large colour photos demonstrate how to correctly perform each pose
- Step–by–step instructions explain beginner to more advanced moves
- Special icons flag difficulty levels
"About this title" may belong to another edition of this title.
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Yoga (Rapid Progress Visually)
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John Wiley & Sons 27/04/2004, 2004
ISBN 10: 0764570331
ISBN 13: 9780764570339
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Yoga (Rapid Progress Visually)
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ISBN 10: 0764570331
ISBN 13: 9780764570339
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