Weight Loss Kit For Dummies - Softcover

Ann Rinzler, Carol

Softcover

ISBN 10: 0764553348 ISBN 13: 9780764553349

Publisher: John Wiley & Sons, 2001

Synopsis

Accounting for one out of every twenty consumer–dollars spent in America, the diet industry is booming like never before. There are water diets, low–fat diets, high–fat diets, low–carb diets, high–fiber diets, color–coded diets and fixed–menu diets. There are over–the–counter “fat burners” and prescription diet pills of every description and, lord knows, no end of gadgets, gimmicks and pseudoscientific mumbo jumbo designed to separate you from your hard–earned cash. So why are so many of us still so... chubby?

A sensible alternative to fad diets and “miracle” weight–loss gadgets, Weight Loss Kit For Dummies arms you with a healthy, no–nonsense approach to shedding unwanted pounds, and keeping them off, based on good nutrition and common sense, not marketing hype and bogus technologies. It also outfits you with an arsenal of charts, menus, shopping lists, and other tools that help you:

• Lose weight and keep it off
• Eat right 212;and like it!
• Stay motivated
• Boost your energy level
• Lower your risk of heart disease and diabetes

You’ll get a bead on how and why your body stores fat and the health consequences of having too much. You’ll discover what it really takes to shed those extra pounds and keep them off without compromising your health. And you’ll find out how to:

• Determine your ideal weight based on your age, sex and body type
• Find a weight loss strategy that’s right for your body type
• Set up a weekly meal plan of foods that you enjoy
• Separate the truth from the hype when it comes to diet fads, pills, and gadgets
• Cook for others while sticking to a weight loss plan
• Alter eating patterns and bad behaviors for
• Design a calorie–burning workout routine that you’ll want to stick with

Your practical guide to fighting and winning the battle of the bulge, Weight Loss Kit For Dummies also has valuable weight loss tools online, including a customizable weight–loss journal; the food group pyramid shopping list; a behavior/food calendar; a daily exercise chart; a menu planning guide; and more.

About this title

About the Author

Carol Rinzler , author of the international bestseller The Complete Book of Food , writes frequently for the New York Times , Redbook , Family Circle , and other publications.

From the Back Cover

Your practical guide to fighting the battle of the bulge

Slim down sensibly with this day–by–day weight loss companion Are you fed up with fad diets that don't work? In this friendly guide, Carol Rinzler explains how to set up an effective weight loss plan that's based on good nutrition, not gimmicks. Best of all, she provides you with an arsenal of charts, menus, shopping lists, and other tools to help you eat right, stay motivated — and shed pounds permanently. all this online Weight loss tools and more, including: A customizable weight loss journal The food guide pyramid shopping list A behavior/food calendar Daily exercise chart Menu planning guide Links to calorie count charts

Discover how to: Find a weight loss strategy that's right for your body type Set up a weekly meal plan Evaluate diet fads, pills, and gadgets Cook for others while sticking to a weight loss plan Modify eating patterns and behaviors

Get smart! www.dummies.com

Edition details

• Publisher: John Wiley & Sons
• Publication date: 2001
• Language: English
• ISBN 10: 0764553348
• ISBN 13: 9780764553349
• Binding: Paperback
• Number of pages: 386